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首页 > 大学 > 职场英语 > 减压绝招:人人都应常冥想

减压绝招:人人都应常冥想

2012-03-02 16:54     作者 :    

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  “Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” –Buddha

  佛陀说,“冥想带来智慧,不冥想则无知。清楚知道引导和阻止你前进的因素,你就能选对那条带领你走向智慧的大道。”

  Meditation is a way of clearing your mind; it offers you the ability to enter new levels of relaxation, it’s also a technique that can help you conceive new ideas.

  冥想有助于理清思路,更好地放松,也是获得灵感的好方法。

  Meditation is a way to get clear on what you really want from life, and if you meditate on your desires long enough, you will discover a way to manifest them.

  冥想可以让你清楚自己到底想要的是什么。如果你一直对自己向往之物进行冥想的话,你就会找到通往梦想之路。

  Meditation serves four main purposes:

  冥想的四大功效:

  1. It serves to clear your mind.

  冥想有助于理清思绪。

  After a long day at work, it’s essential that you take time to relax your mind and reduce your stress. Meditation affords you the ability to significantly reduce your stress-levels because it gives you a much needed break from the hustle-and-bustle of life.

  在长时间的工作之后,你需要花点时间来放松思想,缓解压力。冥想可以有效地提升你缓解压力的能力,因为通过冥想你可以给你纷繁的生活放个假。

  2. Meditation also relaxes your body.

  冥想有助于放松身体。

  Through meditation you can leave your suburb or apartment and transcend to the shores of Hawaii. Just doing this for a few minutes a day will give you a higher-quality of life by relaxing your body and changing your mood.

  通过冥想,你可以离开你所居住的郊区或者公寓,来到夏威夷的海边。每天仅需花几分钟来冥想,你就可以放松身体,调整情绪,给自己带来高品质的生活。

  3. It serves as a way to generate new ideas.

  冥想有助于激发灵感。

  How do you do this? Just think about your particular problem for a second; then begin to generate ideas in your mind to solve that problem, let your mind run free until it finds a solution to your problem.

  怎样用冥想来激发灵感?将你的注意力集中在你要解决的问题上,然后冥想如何才能找到解决的办法,一直想,不要停,直到想到解决的办法为止。

  4. Meditation is a way to create your future.

  冥想有助于开创未来。

  If you can believe what you see in your mind, your mind will also give you the instructionson how to attain your vision.

  如果你相信冥想的力量,那么冥想就可以指引你达到你所向往的境界。

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