地震时的逃生办法（上）

1、Protect yourself
保护自己
Protect your head with a helmet or cushion, and hide in a safe place, such as under a table. Running outside is potentially dangerous, because roof tiles and glass may fall on you.
用头盔或枕头保护自己的头部，并掩蔽在一个安全的地方，比如桌子下面。跑到外面可能很危险，因为屋顶上掉落的砖瓦和玻璃有可能砸到你。
2、Extinguish flames
灭火
Major aftershocks can come after the smallest earthquakes. Calmly extinguish any nearby flames. Caution!! If you are cooking, oil or boiling water may spill during the quake. Under such circumstances, you should immediately distance yourself from the oil or water and extinguish the flames after the quake stops.
地震过后会有较大的余震。冷静地灭掉周围所有的火源。注意！！如果你在做饭，油或滚烫的水可能会因为震动溅出。遇到这种情况，你应该立即远离四溅的油或水，并且在震动停止后把火灭掉。
3、 your door and secure an escape route
打开门确保逃生通道
Earthquakes can warp buildings, especially apartment buildings, making it impossible to open doors and escape. Open doors and windows to secure an escape route and prevent yourself from becoming trapped.
地震会使建筑变形，尤其是公寓建筑，从而无法将门打开逃离。所以要打开门和窗户确保一个安全通道，以便自己不被困住。
4、Be careful of broken glass
当心破碎的玻璃
You may injure your feet on broken glass and other objects. Prepare a flashlight and slippers near your bed so you will be able to move safely.
破碎的玻璃和其他物体会伤到脚，因此在床的附近要准备好手电筒和拖鞋，这样你就可以安全地活动了。

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