16. Sending your mom a text that says, “I love you.” She’ll love the unexpected gesture.

给你的妈妈发短信说“我爱你。” 这会给她带来惊喜。

17. Throwing a baseball with your kids. They’ll remember it forever.

和你的孩子一起玩棒球，他们会终生难忘的。

18. Taking a hot bubble bath. Because you work too hard not to.

洗个热水泡泡浴。因为你工作是在太辛苦了。

19. Telling one other person of your big goal. We need accountability in order to make our dreams come true.

把你的宏伟目标与一个人分享。为了使梦想实现，我们需要有人监督。

20. Kissing your significant other. Does this really need an explanation?

亲吻对你重要的另一半。这一定需要个理由吗？

21. Spending an hour painting your nails. Because you’ll feel so beautiful when they’re all done!

花一个小时做指甲。因为当你完成时，会觉得它们实在太美了！

22. Eating lunch outside on the porch. It’s more enjoyable than sitting at the kitchen table.

在阳台上吃午饭。这比坐在餐桌上有趣多了。

23. Write down what you’re grateful for. After all, you’ve been granted another day to live.

把令你感动的事写下来。至少，你得感激又平安健康地度过了。

24. Daydreaming about vacations you want to take someday. Having goals makes working hard worthwhile.

多想想你未来的假期。设定目标会让工作更有动力。

25. Taking the day off from work. You’ve earned it.

请假，这是你应得的。

26. Taking a walk in the park. Try to notice the beauty around you.

在公园里散步。试着去发现周围的美景。

27. Going for a long drive with the one you love. It’s nice just to get out of the house!

和你爱的人一起去兜风。别宅在家里！

28. Looking at old pictures from when you were a kid. Remember when life was simpler?

翻翻孩童时期的老照片。还记得那些简单的时光吗？

29. Seeing a rainbow. It’s such a fun and unique treat.

看彩虹。这是个既有趣又特别的经历。

30. Taking your time when making dinner. We’re always so rushed.

享受做饭的时间。我们总是匆匆忙忙。

So, what are you waiting for? It’s time to get out there and start smiling. Now that you know it’s free, nothing should hold you back.

所以，你还在等什么？是时候该开始微笑了。现在你知道了，这都是免费的，没什么能阻挡你了。