雅思阅读材料之当归红枣蛋补血又补气

当归红枣蛋做法：这是女性补血补气的超初级食谱，由内而外，养出好气色。

 

Material: Angelica 10g, Radix Astragali 10g, egg 2, 6 dates, brown sugar, a spoon.

原料：当归10g、黄芪10g、鸡蛋2颗、红枣6颗、红糖1勺。

 

Practice:实践

 

1 egg, Chinese angelica, astragalus were washed hair soaked in warm water after the break apart and dates;

1、鸡蛋、当归、黄芪分别洗净，红枣温水泡发后掰开；

 

2, in addition to all the materials other than brown sugar into the pot or casserole in medicine, water bowls, ignition boil;

2、除红糖以外的所有材料放入药锅或者砂锅里，加水两碗，点火烧开；

 

3, opened after the switch to small and medium low heat about 10 eggs cooked, and you can remove and;

3、开了以后转中小火煮10左右，鸡蛋熟了，即可捞出；

 

4 eggs let cool, and peel, and then back into the pot;

4、鸡蛋晾凉了，剥壳，再放回锅内；

 

5, small only a bowl of water when the fire fry, put brown sugar and continue to cook for 5 minutes can be.

5、小火煎至水只有一碗时，放红糖，继续煮5分钟左右即可。

 

TIPS:

1, this 3,4 day of Diet in before or after one week after starting to eat by early or late fasting. Consecutive days you can eat. That is, eating a total of four eggs.

1、这款药膳在经前3，4天或者经后一周开始吃，早或者晚空腹。连续吃两天即可。也就是一共吃4颗蛋。

 

2, similar practices Angelica eggs, some eggs are not only crack is not shelled or peeled. I just tested my own to do this, the other did not test, so I can not say how effective. Also some of them put black beans and peanuts, I tried that place and hold onto the future, the effect is not affected.

2、类似的当归蛋做法中，有的是鸡蛋不去壳或者只敲碎不去壳。我只是试验了我自己做的这种，其他的没试验过，所以不好说效果如何。也有的还放黑豆和花生，我试过以后觉得放与不放，效果不受影响。

 

营养后话：

 

红枣能健脾养血.饮红枣汤，能补血虚、清血热及散血瘀。

鸡蛋含有蛋白质，性味平、甘，能除烦安神、养血补阴及镇心益气。

当归能使血生气旺、阳生阴长、益血和肝，配以红枣佐用，可健脾补血

以上就是新航道雅思频道为大家整理的雅思阅读材料之当归红枣蛋补血又补气，希望对大家有帮助，更多资讯、资料请访问新航道雅思阅读频道 http://www.xhd.cn/ielts/yuedu/