如何远离抑郁症（中英双语）

　　就在昨天，一个悲伤的信息蔓延整个网络，抑郁症一时成为我们最为关切的病情之一，关于抑郁症，我们到底了解多少呢?

　　抑郁症：depression

　　I have been on sick leave for seven months with depression. 我情绪很低落。

　　I‘m in low spirits today.不要打扰我，我很烦。

　　Don't bother me. I'm in a bad mood.你感觉很沮丧的时候，记得我一直在你身边。

　　When you feel down,just remember I'm always by your side.每当星期一，我都感觉很郁闷。

　　I always feel blue on Mondays.他似乎特别的抑郁。

　　抑郁症主要表现之：情绪波动 ( Mood swings)

　　“我永远不会忘记抑郁和孤独是如何使我同时感觉又好又坏的，现在依然如此。”这是亨利•罗林斯的话，我常有这种感受，前一分钟还感觉自己是世界上最幸福的人，下一分钟就特别伤心。我快乐是因为我独自一人，但抑郁是因为我感觉孤独，这感觉真令人迷惑。

　　“I'll never forget how the depression and loneliness felt good and bad at the same time. Still does.” It's Henry Rollins' quote that often relates to me. One minute I feel the happiest person in the world and the next minute I feel awfully sad. I feel happy because I'm alone, but feel depressed because I'm lonely. It's actually confused feeling.

　　抑郁症主要表现之：白天是恶梦 (Daytime nightmare)

　　“我不想醒来，睡觉时更开心。多悲哀呀，就像恶梦颠倒了。正如你从恶梦中醒来时感觉很轻松一样，我醒来反而是恶梦的开始。”——内德•威兹尼。

　　如果你容易郁闷，这种感觉，你听起来可能感觉很熟悉。抑郁和伤心的人愿意睡觉，但睡觉不能解决问题，锻炼才是更好的选择。

　　“I didn't want to wake up. I was having a much better time asleep. And that's really sad. It was almost like a reverse nightmare, like when you wake up from a nightmare you're so relieved. I woke up into a nightmare.” – Ned Vizzini

　　If you are prone to depression, this feeling probably sounds familiar to you. Depressed and sad people have a tendency to sleep in but it's not the solution. Exercise is a better option.

　　家人，朋友和爱人可以温暖我们的心灵，敞开心扉，我们一起拥抱爱，让抑郁症，远离身边。