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Mental health is our birthright. (46) We don’t have to learn how to be mentally healthy; it is built into us in the same way that our bodies know how to heal a cut or mend a broken bone. Mental health can’t be learned, only reawakened. It is like the immune system of the body, which under stress or through lack of nutrition or exercise can be weakened, but which never leaves us. When we don't understand the value of mental health and we don't know how to gain access to it, mental health will remain hidden from us. (47) Our mental health doesn’t really go anywhere; like the sun behind a cloud, it can be temporarily hidden from view, but it is fully capable of being restored in an instant.
答案：
心理健康是我们与生俱来的权利。(46)我们无需刻意去学习怎样才能让心理健康：正如我们的身体知道怎样愈合伤口或是治好骨折一样，心理健康是根植于我们体内的。心理健康无法习得，只能被重新唤醒。它正如我们身体里的免疫系统一样，在压力之下或是缺少营养或锻炼的时候会被削弱，但从不会离我们而去。当我们不明白心理健康的价值、不知道如何获得它时，它对我们来说是个谜。(47)我们的心理健康不会真的离开我们：就像云朵背后的太阳，也许暂时被遮挡，但是它完全可以在瞬间重现光芒。
Mental health is the seed that contains self-esteem - confidence in ourselves and an ability to trust in our common sense. It allows us to have perspective on our lives - the ability to not take ourselves too seriously, to laugh at ourselves, to see the bigger picture, and to see that things will work out. It’s a form of innate or unlearned optimism. (48) Mental health allows us to view others with sympathy if they are having troubles, with kindness if they are in pain, and with unconditional love no matter who they are. Mental health is the source of creativity for solving problems, resolving conflict, making our surroundings more beautiful, managing our home life, or coming up with a creative business idea or invention to make our lives easier. It gives us patience for ourselves and toward others as well as patience while driving, catching a fish, working on our car, or raising a child. It allows us to see the beauty that surrounds us each moment in nature, in culture, in the flow of our daily lives.
答案：
心理健康是孕育自尊自信的种子，也是相信自身常识的能力。它使我们对自己的生活有正确认识--一种不过于注重自我、 懂得自嘲、以大局为重以及能够确保事情圆满解决的能力。这是一种天生 的，无需习得的乐观。(48)心理健康使我们在他人遇到麻烦时心怀同情，在他人遭遇痛苦时善意相待，而且使我们在无论对方是谁的情况下都给予他们无条件的关爱。心理健康是创造力的源泉所在，帮助我们解决问题、化解冲突，让我们所生活的环境更加美丽，帮助我们管理家庭生活，或是提出一个富有创造性的商业理念或发明，使我们的生活更加便利。它让我们对自己和他人都充满耐心，在开车、钓鱼、修车或是培养孩子的过程中也充满耐心。它让我们看到身边来自自然、文化或是我们日常生活中的每个瞬间的美丽。
(49) Although mental health is the cure-all for living our lives, it is perfectly ordinary as you will see that it has been there to direct you through all your difficult decisions. It has been available even in the most mundane of life situations to show you right from wrong, good from bad, friend from foe. Mental health has commonly been called conscience, instinct, wisdom, common sense, or the inner voice. We think of it simply as a healthy and helpful flow of intelligent thought. (50) As you will come to see, knowing that mental health is always available and knowing to trust it allow us to slow down to the moment and live life happily.
答案：
(49)尽管心理健康是我们生活中的药，但它其实非常普通，你会发现在你难以做决定时，它一直在指引着你。即使是在最平凡不过的生活琐事中，它都会伴你左右，帮你明辨对与错、好与坏、敌与友。心理健康一般被称作良心、本能、智慧、常识或内心的声音。我们只是将其视为一种健康、有益的心智流。(50)你会慢慢发现，知道心理健康一直在身边并且懂得坚信它，让我们可以放慢节奏、快乐地生活。
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