春节过后，你抑郁了吗？

过节之前大家都是欢天喜地，尤其是对于长久漂泊在外的上班族来说，回家过年是多么幸福的事儿啊！这甚至是一年中最期盼的事情之一了。但是在年前，小编了解到如今貌似出现了一群“恐归族”，因为在外面不好混，回家又承受不了家人的期望所带来的压力。但是节后还有一群郁闷中的人……

  “节后抑郁症”——这个词语随着春节假期的结束，也是频频出现在大家的耳旁！为什么会患“节后抑郁症”呢？春节过后，你抑郁了吗？下面我们看看这个症状出现的原因，也了解一下是不是有办法“医治”呢？

After spending a wonderful holiday over the New Year period, some people feel blue and find that it's difficult to function normally in their daily rhythm. As defined by the DSM IV, holiday blues, holiday depression, or post-New Year blues, these commonly used terms depict the mental distress occurring after the winter holidays and festival season.

　Below are some suggested steps to get rid of your post winter festive season holiday blues.

1. Expect some letdown. The holiday season is both joyful and stressful at once. There is family to get along with, gifts to buy and return, people to visit, activities to throw yourself into, plenty of festive food to eat, sales to rush to, and parties to plan and attend. Topped off with the excitement of New Year's Eve, your adrenaline has probably been pumping a lot of the time during the New Year's period. Returning to the usual routine and probably quieter workplace than normal can dampen your spirits just by the absence of exciting things to do and look forward to. Expecting to feel a little low is a way of telling yourself that this is a normal feeling and that it will soon pass once the routine re-establishes itself.

2. Choose to see the benefits of post-holiday time. The good side to the end of the holidays is that you've had a chance to rest, to relax, and to enjoy yourself. The craziness prior to New Year has ended both at the workplace and in the home, and the restful time after New Year has hopefully given you the opportunity to do things that are different from your usual routine. And any break in the routine is good for the spirit, providing you with the chance to rejuvenate.

3. Be gentle on yourself with respect to your New Year's Resolutions. Ensure that any goals you've set are reasonable and most importantly achievable. Taking weight loss as an example, targeting for a size zero is unrealistic, but looking for 1 pound loss in a span of week seems to be more achievable.

　4. Keep being around people. Some of the post-holiday season blues might be related to having been around many people over the New Year break and then suddenly finding yourself surrounded by people you don't know that well, or even not by many people at all. Lift your spirits by continuing to stay connected with friends and family, and getting out and about to do activities where other people interact with you.