仰卧的睡觉姿势之利弊？

    要想保证我们的身体健康，这就要求我们要时时刻刻注意我们的日常生活习惯。您知道吗？睡觉的姿势也会影响身体的健康。

    很多人以为仰着睡觉是最正确的睡眠姿势。但是其实不然!长时间保持仰卧的姿势睡觉对身体的健康也是有一定影响的，下面我们就通过仰卧姿势睡觉的利弊来分析一下如何才是正确的睡觉姿势。同时，我们也请导师给我们介绍一下有什么好的办法，既可以让我们保持习惯的睡姿，又不会影响身体健康。下面我们就一起来了解一下吧。

 GOOD FOR: Arthritis

 BAD FOR: Asthma, snoring, sleep apnoea, heart health

 WHAT THE EXPERTS SAY: Sleeping on your back is a good option for those who suffer from arthritis and joint pain. This is because sleeping on your back distributes weight evenly throughout the body, without putting strain on any specific area. However, the same sleep position is well known to aggravate snoring. Sleep apnoea is a more serious condition where the throat closes off completely, leading to intermittent pauses in breathing which last for ten seconds or more.

 ACTION: If this is your favourite sleeping position, then make sure you invest in a firm pillow. A lack of support for the neck and upper spine can cause tension in the muscles of the neck and shoulders, resulting in pain. For those who snore only when sleeping on their back, placing a pillow under their upper back may encourage them to change sleeping position and shift onto their side or front.