郁闷的时候你就笑一笑

    近几年，“郁闷”这个词语出现的频率越来越高，我们在无聊的时候动不动就会发出一声叹息，然后感叹一句——“郁闷”！我们选择去K歌，去跑步，去呐喊……想通过种种途径发泄郁闷的心情。但是这里有一种最简单的方法——微笑，与其让我自闷闷不乐，等待发泄点的出现，还不如一笑置之。

    下面的文章就向我们介绍了，如果你感觉到压力大，感觉到心情郁闷，你可以通过一个“微笑”来应对一切，让自己尽快拥有好的心情。新航道的老师们希望大家都有一个积极乐观的心，用微笑打败更多的困难和挫折！

 There are days that leave the best of us feeling worn out and stressed.

 But venting your frustrations is the worst thing you can do, according to scientists.

 Instead, it is better to 'positively appraise' the cause of your stress with acceptance and humour as these are the most effective coping strategies for people dealing with failures.

 Researchers from the University of Kent had 149 students keep a diary for between three to 14 days.

 Each day, the students detailed their most bothersome failure, the strategies they used to cope with the failure and how they felt at the end of the day.

 Their coping strategies included using emotional or instrumental support; self-distraction; denial; religion; venting; substance use; self-blame; and behavioural disengagement.

 Of these, using social support; denial; venting; behavioural disengagement; and self-blame coping had negative effects on satisfaction at the end of the day.

 The more students used these coping strategies in dealing with the day's most bothersome failure, the less satisfied they felt.

 In contrast, positive reframing or trying to see things in a more positive light; acceptance and humour coping had positive effects on satisfaction.

 The more students used these coping strategies in dealing with failures, the more satisfied they felt at the end of the day.

 Lead researcher Dr Joachim Stoeber believes that the findings will be of significant interest to clinicians, counsellors and anyone working on stress research.

 He said: 'The finding that positive reframing was helpful for students high in perfectionist concerns is particularly important because it suggests that even people high in perfectionist concerns, who have a tendency to be dissatisfied no matter what they achieve, are able to experience high levels of satisfaction if they use positive reframing coping when dealing with perceived failures.'