你被周末综合症困扰了吗？

    你有没有在周末的时候觉得无聊烦躁？你有没有感觉的周末两天也别难熬？有没有觉得周末实在没有意义？这时，您很有可能患有“周末综合症”了！

    “周末综合症”是怎么回事呢？这种情绪只要是因为平常紧张的我们，可能对周末的期望值过高引起的。不是有句话吗——希望越大，失望越大！看来调整好自己的心态才是最重要的哦！

For those who have been working hard for a whole week, the weekend is a happy time for them to relax and refresh. However, nowadays, many urban singles find that they don't know how to spend the two-day break.

Ms. Zhang is a manager at a public relations company. Her daily life is packed with numerous interpersonal activities, which makes her feel much stressed. Her way to spend the weekend is to turn off her mobile phone and cut off her contact with the outside world and then go to sleep. However, after two days of sleep, Ms. Zhang finds that she is even more depressed.

Ms. Han works in a government office. Every weekend, this young lady hangs out with her friends from many other circles. But even so, Ms. Han always feels like she has had a boring weekend.

Psychologists say that these young people are suffering from "weekend syndrome." The patients usually feel that they have no interest in doing anything. They become anxious when the weekend approaches and they don't know what to do during their time off. They may suffer from depression, insomnia and other psychological diseases.

To deal with the problem, experts advise single people to make more friends and develop their own hobbies. Meanwhile, they advise people to hold moderated expectations about the weekend break, and to avoid making a too tight of a plan for how to spend their time。