多吃水果的更多理由

　　我们都知道，多吃水果可以为我们补充更多身体所需要的营养元素。像是苹果可以帮助我们身体抵抗病菌的感染，对牙齿也很有好处;草莓可以减缓衰老、对抗癌症的效果;樱桃可以起到镇定神经系统的作用......不同的水果因其所含的营养成分不同，也就对身体起着不同的作用。所以我们要多吃水果，同时也要针对不同症状，吃不同的水果来调节，做到对症吃水果。

　　Cherries help calm your nervous system.

　　Grapes relax your blood vessels.

　　Peaches are rich in potassium, fluoride, and iron.

　　Apples help your body develop resistance against infections.

　　Watermelon helps control your heart rate.

　　Oranges help maintain great skin and vision.

　　Stawberries can potentially fight against cancer and aging.

　　Bananas are great for athletes because they give energy.

　　Pineapples help fight arthritis.

　　Blueberries protect your heart.

　　Kiwis increases bone mass.

　　Mangos protect against several kinds of cancer.