新航道成都雅思培训班小编为大家准备了雅思词汇解析： 运动类的信息，对于雅思词汇量的储备有一定帮助，赶快来学习吧！
趁着世界杯的热度，我们来学习运动词汇。
1.shape /ʃeɪp/
a.be in good shape: 身体健康; 身体状况良好
e.g. Sadly, I'm not in good shape anymore. Ten years working behind a desk has given me quite a belly.
b.Be out of shape：身体状态差
e.g. I hadn’t been training for months and was really out of shape.
c.Get (yourself) back into shape 使恢复体形﹙或健康﹚
e.g. Walking is a good beginner's activity if you're just starting to get back into shape.
2.strenuous /'strenjʊəs/
adj. 费力的;竭力的;奋力的
a.strenuous exercise 剧烈运动
b.a strenuous trip/ day/ job 辛苦的旅行/ 一天/ 工作
c.口语话题：What sports do you like?
I love football. It is strenuous and physically challenging, which helps me to burn up calories.
3.cardio
a.prefix: of the heart 心脏的
e.g. cardiology 心脏病学
cardiovascular 心血管的
b.有氧运动: any type of exercise that causes the heart to beat faster and harder for a period of time.
e.g. fasted cardio 空腹有氧
e.g. My workout usually includes 15 to 20 minutes of cardio.
注：workout (一段时间的)训练，锻炼
cardio 也经常放在名词前
e.g. cardio exercises / training / workouts 有氧运动/训练
也可以称为：aerobic exercise
strength training 即力量训练
4.plateau /'plætəʊ/
a.高原
b.活动或进程中的稳定阶段，停滞时期
e.g. The price of gas seems to have reached a plateau.
e.g. I'd been losing about a pound a week on my diet, but recently I've hit plateau and haven't lost an ounce.
突破停滞期：bust/ get past / break through
v.到达停滞期;稳定期
e.g. The population increase is expected to plateau in the year 2007.
以上就是新航道成都雅思培训班小编给大家分享的关于运动类的雅思词汇解析，赶快学习起来吧！
