1 open the packet 打开包装
When you open the packet, the smell is great. 当你打开包装的时候，味道闻起来很棒。
2 hit you 击中你
When you walk into the coffee shop in the morning and that smell hits you, you're getting physiological responses. Perhaps your mouth begins to water in anticipation. 当你在清晨走进咖啡店，然后这个味道击中你，你将会有生理反应。也许你的嘴预先开始流口水。
3 be in need of a coffee hit 很想喝杯咖啡
If I'm feeling really in need of a coffee hit, I might have one there and then get another one and take with me. 如果我真的很想喝杯咖啡，我可能会在那喝一杯然后再点一杯带走。
4 grinds fresh coffee beans 把新鲜的咖啡豆磨成粉
She grinds fresh coffee beans every day. 她每天把新鲜的咖啡豆磨成粉。
5 disrupts our sleep cycles 扰乱我们的睡眠周期
Coffee later in the day also disrupts our sleep cycles, which continues the vicious cycle ofwaking up feeling unrested and needing that cup of joe to wake yourself up. 在晚上，咖啡也会扰乱我们的睡眠周期，持续着睡不着无法休息好，然后又只能用咖啡提神的恶性循环。
6 work late into night 工作到深夜
I often work late into night. Every morning I need to be coffeed up before starting my work. 我经常工作到深夜，每天早上都得喝杯咖啡提提神才能开始一天的工作。
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